Description : *Workshop on Stress Management* A workshop on Stress Management was successfully conducted on 13 Sept, 2024 at Guru Harkrishan Public School, Karol Bagh with a focus on effective strategies to manage stress in their personal and professional lives. The event was attended by a large number of Teachers eager to learn practical solutions for dealing with everyday stress. The workshop was facilitated by resource persons Ms. Sumati Anand and Ms. Sonali Chopra who shared their extensive knowledge and experience, providing the audience with valuable insights into understanding stress, its causes, and its impact on both mental and physical health. The resource persons discussed several key techniques for managing stress and on Relaxation Techniques.
